Laugh it out!

What’s so funny in a yoga class? I don’t know but I had a good hearty laugh last night!

Last week I received the kindest email from Yogagold‘s Andy, along with the invitation to join in for a Happy Yoga class. Description reads that it’s a combo of Hatha, Vinyasa, Yin, Kundalini and Laughter Yoga. Alriiiight, this could be fantastic or terrible – I’m in! 🙂

Class took place in Yoga Tribe (K3), which has the most intimate and cozy setting, and allows for a small class experience. I was joined by other 5 open-minded yogis, most of whom were also there for the first time. Great, I’m not the only “gambler” here…

Andy first set the class theme (♥) and then led through breathing exercises and sun salutations, followed by balancing poses that ended in deep warriors. We troubleshooted the sound system in between sections of the class, and thought that was the laughing part of the class. I was wrong, he left the best for last!

It’s almost impossible to describe how this happened, but we all ended up giggling and then laughing out loud while lying on the mat before final relaxation. It was a silly, infectious and liberating laugh! It must’ve lasted just a minute or so, but certainly the funniest one I’ve ever experienced in a yoga class.

Reflecting back on the class theme (♥): We really laughed our hearts out! =))

Fantastic class, especially if you want to share and charge up on good vibes.
Just bring an open mind and don’t take anything seriously – good advice in all settings, if you ask me 🙂

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