Join the fantastic Ayurveda Yoga teachers for their AY Easter Retreat ♥ check out their heartwarming invitation below and gift yourself a retreat over the Easter weekend!

When: Thursday, April 18 – Monday, April 22
Please plan your individual arrival and departure on Thursday/Monday
Sign up closes on March 17, 2019

Price: Early Bird Price CHF 395.- until January 31, 2019

Pack your yoga mat, your bolster and whatever else you need to feel comfy, hop on the train and come with us to lake Constance! We would be more than pleased to have you! You’ve never been to an AY Retreat before? Well, then it’s absolutely the perfect timing to change that! Grab yourself one of our Early-Bird-Spots and experience for yourself what effects the AY Retreat has 🙂

The next limb of Patanjalis Yoga Stura lies before us: Pratyahara – contemplation. A very important component off the mat, that we would like you to integrate and understand. Stress reduction: the core topic of all our AY Retreats is the impact of enduring stress on your body, mind and soul, but moreover, how you can make a lasting change through yoga practice, is our core topic. What else is there besides Asana (postures), Pranayama (breath), and Dhyana (Meditation) that lastingly reduces stress and bestows you with energy and deep relaxation at any given time?

ParaYoga Nidra® “PYN” in combination with Asana, Pranayama und Dhyana. For the time being AY is the only Yoga school in Switzerland that is allowed to teach the practices and philosophy of PYN – and we are very proud. We know the deep effects of PYN, for it has been part of our personal practice for more than a decade and you know we love to share the good!

In the previous AY Retreats the restorative practices have always been part of the program. Your feedbacks from May 2018 have clearly shown, what these practices can change just within a couple of days practice. During these days where you are secluded from your full schedule, you can relax systematically and regularly through ParaYoga Nidra®. Feel, sense and experience how your stress level reduces – besides various other qualities, which we will address in these days – and how you relax deeply and profoundly. Over Easter you will learn:

• What exactly is ParaYoga Nidra®?
• When and how do I use it?
• What is the difference between Yoga Nidra and ParaYoga Nidra®?
• How does my sleep affect my general health? What role does PYN play in this regard ?

Movement and breath in the form of the known “Morning Practice” at the AY Retreat will not be withheld from you. Through the daily ParaYoga Nidra® practice, joint exercises and meditations your body, mind and soul have time to digest all the new things. Gift yourself with energy, rejuvenation and time for yourself!

We are looking forward to meet newbies, practitioners and well known faces. Everyone is more than welcome to join us 🙂

Program: 
Minor changes to suit your needs are possible.

07.15 Morning Asana Practice
08.30 Breakfast
10.00 Preparation for PYN & Practice (Asana, Pranayama & Meditation)
13.00 Lunch
14.00 Free time / Privates with Angelica or Misty
17.00 Q&A, PYN Preparation & Practice
18.30 Dinner

AyurvedaYoga
Get the complete AY program with the Early-Bird-Special of CHF 395.- until January 31, 2019. Thereafter the AY Program is CHF 495.- per person. With your payment to AyurvedaYoga your spot is confirmed. The account details are listed in the price tab as a pdf link. Reimbursements are possible until one month prior the retreat minus the administration fee of CHF 80. Thereafter reimbursements are only possible if your spot can be filled with a person on the waiting list. Contact Misty, if you would like to join, but can’t stay for the complete five days. Participant space is limited! Kindly bring your own yoga mat, bolster, strap and enough paper/pens to take notes. The lectures and practices are held in German (with translations). The PYN practices are held in English solely and will previously be explained in German.

Humboldt Haus – Booking
The rooms with meals are from € 65.- to € 78.- and bookable directly at Humboldt Haus: http://www.humboldt-haus.info/anmeldeformular.php5. You can also stay on their fields with your camper or tent.

It is our highest priority that you leave the retreat relaxed, reenergised and elated on the level of body, mind and spirit. May it propel you towards positive change in your every day life and your personal practice.

We are looking forward to have you!

Namasté,
Angelica & Misty