Yin by candlelight

Monday survival kit: coffee, more coffee.. and evening yoga 😀 And not just any yoga, but this time "Candlelight yoga" session at Lola Studio! I'm still taking advantage of my 3x trial pass, which I recently used for a "Free Spirit Flow" session you can read about here. Upon arrival to this 1-hour class in the Lola Fred …

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Mala Workshop with Stephanie

Would you like to make your own mala? That is, if you have a clue what it is... Either way, join Stephanie for the mala making workshop on Saturday, 8 June! We'll try our hand at this craft and get creative about a cool accessory 😉 See below the details and more in the attachment …

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Spirit (of) Yoga in Berlin

For many of us (myself included), travelling takes us out of our usual rhythm and routine. As I was contemplating my short weekend trip to Berlin, after a busy work week with business trips, I longed for my weekend "yoga rituals", i.e. practicing at home and in a studio (old or new), sometimes with friends. …

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nandalayoga

Klingenstrasse 42, 8005 Zürich / +41 44 910 34 33 / https://nandalayoga.ch/ Open Monday to Thursday / Friday & weekend only specials. Offers lunch and evening classes. Prices: 1x for 30-35 CHF / 10x for 280-330 CHF. Other details: Also offers Jivamukti yoga classes and meditation specials.

Yoga am Zürichberg

Mommsenstrasse 2, 8044 Zürich / +41 79 629 92 69 / https://www.yoga-zürichberg.ch/ Open Monday to Friday and Sunday. Offers lunch and evening classes. Prices: 1x for 30-40 CHF / 10x for 320-350 CHF (passes based on number of hours, not sessions) Other details: Offers regular 60+ kundalini yoga and qi gong sessions, as well as …

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Yin. Yang. YES!

Monday evening. Not sure about you, but that's one of my "meh" days... After a full day of touristing with my family, I needed some "me" time, and some mind and body care. Of course, yoga to the rescue! 😉 This time I thought I'd try something more or less new: a class I'd never …

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Labour day = Yoga day

...like every day actually 🙂  Yet given it's a holiday in most countries, including Switzerland, and it's fantastic weather outside, it's not unusual for some yoga studios to take a break as well. I took this free day as an opportunity to relax a bit any try out Somo Yoga's regular evening class in Autonome …

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Wake Up! call

When someone tells you to "Wake up!" you don't really jump into a burpee, do you? Well that's probably because you haven't been to a Wake Up! Workout yet. I have - or better said - I survived it! This class was actually a Lululemon special: that is one of the free community classes they …

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Reiki sessions with Master Filipa

Have you ever tried Reiki? Would you like to experience this technique? Doesn't matter how familiar you are with it – soon you can try out a private session in Zurich with Filipa, an experienced Reiki Master! Here's more details on this amazing offer: Dates: 22 August to 9 September Location: Uetlibergstrasse 274, Kreis 3, 8045 Zurich Duration: 1-2 …

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Free.Spirit.Flow.

Last year my team at work gave me a nice yogic birthday present: a voucher for Lola & Fred - now Lola Studio, free to use for classes or related apparel. 9 months later, I decided to finally redeem it, of course for yoga classes 😉 It was not my first time in the shop …

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