Yoga to the People… and the Travellers of TLV

I wrote before about doing yoga on my travels and I made a recent habit of researching yoga studios in all cities I go to. However, I did not expect to see a full-week schedule of yoga classes just by the elevator of my Tel Aviv hostel (by the way, one of the best hostels …

Continue reading Yoga to the People… and the Travellers of TLV

Yoga x Qi Gong

I love having guests over, especially when they come bearing gifts 🙂 I guess this is also how POP UP YOGA felt when fellow teacher Prashant Tewatia from Goa, India came over to Zurich to deliver a series of special workshops. I had the pleasure of taking part in the Yoga & Qi Gong workshop …

Continue reading Yoga x Qi Gong

Triyoga London Pt.2 – Yin for the win

I don't know about you, but when someone gives me a good multi-pack offer, I use it! I led with that principle when I chose 2x Triyoga sessions for new clients for 20 GBP – what a bargain compared to Zurich! After using one for an intense Saturday morning vinyasa reviewed here, I decided to …

Continue reading Triyoga London Pt.2 – Yin for the win

Triyoga London Pt.1 – Next-level Vinyasa

It's no lie I try to do yoga everywhere I go to – and this year I want to do more than just try, but make it happen! So when I decided to celebrate my dear friend's birthday in London, I knew it was the perfect opportunity for some new yoga studio experiences in that …

Continue reading Triyoga London Pt.1 – Next-level Vinyasa

Yin by candlelight

Monday survival kit: coffee, more coffee.. and evening yoga 😀 And not just any yoga, but this time "Candlelight yoga" session at Lola Studio! I'm still taking advantage of my 3x trial pass, which I recently used for a "Free Spirit Flow" session you can read about here. Upon arrival to this 1-hour class in the Lola Fred …

Continue reading Yin by candlelight

Spirit (of) Yoga in Berlin

For many of us (myself included), travelling takes us out of our usual rhythm and routine. As I was contemplating my short weekend trip to Berlin, after a busy work week with business trips, I longed for my weekend "yoga rituals", i.e. practicing at home and in a studio (old or new), sometimes with friends. …

Continue reading Spirit (of) Yoga in Berlin

Yin. Yang. YES!

Monday evening. Not sure about you, but that's one of my "meh" days... After a full day of touristing with my family, I needed some "me" time, and some mind and body care. Of course, yoga to the rescue! 😉 This time I thought I'd try something more or less new: a class I'd never …

Continue reading Yin. Yang. YES!

Labour day = Yoga day

...like every day actually 🙂  Yet given it's a holiday in most countries, including Switzerland, and it's fantastic weather outside, it's not unusual for some yoga studios to take a break as well. I took this free day as an opportunity to relax a bit any try out Somo Yoga's regular evening class in Autonome …

Continue reading Labour day = Yoga day

Wake Up! call

When someone tells you to "Wake up!" you don't really jump into a burpee, do you? Well that's probably because you haven't been to a Wake Up! Workout yet. I have - or better said - I survived it! This class was actually a Lululemon special: that is one of the free community classes they …

Continue reading Wake Up! call

Free.Spirit.Flow.

Last year my team at work gave me a nice yogic birthday present: a voucher for Lola & Fred - now Lola Studio, free to use for classes or related apparel. 9 months later, I decided to finally redeem it, of course for yoga classes 😉 It was not my first time in the shop …

Continue reading Free.Spirit.Flow.