My rebirthing through Kundalini yoga

First off: I am a Kundalini skeptic. I've tried this yoga style a few times throughout the years and it's always just stirred up a lot of aggression in me. The repetitive, monotonous, basic movements and the all-in-white sect vibe still put me off, but I would lie if I said I didn't feel better …

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Heating up the summer … with hot yoga

Does your phone also show you throwback pictures from time to time? Like memories from a different age and time, when many things seemed so natural and uninhibited? I got a lot of throwback shots from my yoga adventures around the world, and a lot of reminders of hot yoga classes, from an era when …

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Aid4India – A project of love

When yoga studios finally reopened in Zurich in the spring, I knew where I had to go first: HOME. And my yogic home is the place that made me into a teacher and helped me understand that I'd always be a student of yoga: Sanapurna. On 20 June I was there for a special event: …

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Sharing yoga, sharing love ♥

When the lockdown started, the world suddenly divided into two groups: the "can"s and the "cannot"s: the people who can work from home and those who cannot. The people who can keep doing their job and those who cannot. I was humbled to see this sudden development and to notice my privilege. It was certainly …

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The virtual yoga revolution

The current world crisis has changed a lot in our routine, habits, interaction model... and among other tragic developments, it has also put my yoga studio adventures on hold 🙂 In this "new normal", I see the world adapting its ways, and me and my yoga practice are also jumping on the bandwagon. As most …

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Retreating in Goa, India

Travelling thousands of miles through India can be pretty exhausting, as some of you may know. As a self-proclaimed yogi, people expect your stay in India to be all about yoga, meditation, relaxation... well in my case, after some rough backpacking I allowed myself to unwind for 3 full amazing days in Goa! I chose …

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My Community Class

What does community mean to you? To most of us, it's a safe space, a support function, a familiar group. As a yogi and a new teacher, I find the community really important, even essential for my development, and I rely a lot on the feedback I receive from it - it keeps me motivated …

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Talking POP UP YOGA Plans

Sometimes yogis just want to have lunch and a nice catch-up (about yoga :)) – so that's what Deddou and me did one beautiful December day. I had met the founder of POP UP YOGA before, in or after class, but now I really wanted to sit down and talk about her yoga concept, 2020 plans and …

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On the delight of yoga practice

There are some places in this city that showcase yogi "all stars" without the pomp and the pretentious claims. These places often fly under the social media radar, by choice or by design, and discovering them becomes extra rewarding. That is what happened on my first visit at Yoga Anker studio – not a new …

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The magic of touch: Thai yoga massage

What are you gifting your loved ones for the holidays? For many of us, the instinct is to turn to tangible presents, or maybe vouchers for experiences. But what about the gift of touch? It can even be a long tight hug, or a heartfelt back rub. At any rate, it seems to me like …

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